Grade: 9
1 semesters – 1/2 credit
Students will be provided the opportunity to improve their over-all health through a progressive and consistent work-out routine that combines; cardio, core (abs), stability, stretching, balance, and strength. This course is aligned with the Oklahoma Academic Standards.
Grade: 10
2 semesters – 1 credit
Students will be provided the opportunity to improve their over-all health through a progressive and consistent work-out routine that combines; cardio, core (abs), stability, stretching, balance, and strength. The activities are made more rigorous.
Grade: 11
1 semesters – 1/2 credit
Students will be provided the opportunity to improve their over-all health through a progressive and consistent work-out routine that combines; cardio, core (abs), stability, stretching, balance, and strength. The activities are made more rigorous. This course is aligned with the Oklahoma Academic Standards.